Sleep loss is a wide spread issue with serious physical and economic consequences. Music such as black screen nature sounds relaxation could impact upon psychological, physical and emotional states, which may explain anecdotal accounts of its own success being an everyday sleeping aid. But, there's too little systematic data regarding how widely it's used, why folks opt for music for a sleeping aid, or what music works; thus the inherent drivers into music-sleep effects continue to be uncertain. We investigated music for being a sleep aid over the general public by means of a mixed techniques statistics on the web survey (n = 651) which scored musicality, sleep habits, and open text responses on which music can help sleep and the reason . In total, 62 percent of respondents said that they used music to help people sleep. They reported two musical genres comprising 545 artists. Linear modelling detected stress, era, and music usage because significant predictors of sleep quality (PSQI) scores) Regression tree modelling shown that younger individuals with higher musical participation were considerably more likely to make use of music to help sleep. Thematic analysis of this open text answers generated four topics that clarified why people believe music can help sleep: music offers exceptional properties that excite sleep (Provide), music is part of a normal sleep routine (Habit), music induces a physical or state of mind conducive to sleeping (Condition ), and music cubes an internal or external stimulus that could otherwise disrupt sleep (Distract). This poll provides new signs into the relationship between music and sleep at a population which ranged widely in age, musicalityand sleep habits and stress grades. In particular, the results highlight the varied pathways of effect between sleep and music. Diversity was found both in music choices, which reflected idiosyncratic preferences rather than some consistent musical structure, and in reasons why music supports good sleep, which moved much beyond simple physical/mental comfort.